Tag Archives: exercise
Morning rituals
It was odd to be up at 6 am so I went back to sleep with an ice pack for a couple of hours. Ice packs in the morning are something I’ve become addicted to, first for the migraines now for random stiffness or pain in my shoulders and back. It’s become a ritual. Continue reading
Filed under Random
Last Thoughts – Here’s the rub…
I’ve spent all day working, exercising, and even had a migraine… and yet I don’t feel successful because I haven’t achieved either my word count, time allotment, or finished the final rewrite of this damn short story. Continue reading
Filed under Last Thoughts
Migraines
We had lots of theories of what might have contributed to this upswing of migraine activity. The doctors looked at stress, hormones, and other triggers – red wine, wheat, dairy etc. But none of those changes provided relief so we went to drugs. The funny thing is, all this time I’ve had theory but I’ve never had the respite from the migraines to see if I’m right.
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Filed under Uncategorized
Random thoughts:
I’m starting to get just a little concerned that I will not make my deadline and will need to do something different by the end of the year. So, time to get off my ass and start working more, going farther, faster. With that in mind I’m upping my exercise program, adding in meditation, and doing more yoga. Continue reading
Filed under Random
The Power of…
My diet is so bland at times and the only thing I use as a reward system is scotch and wine. I don’t eat sweets much and I don’t like chocolate. Continue reading
