Shattered Head Source: iStock Photo

I had a theory.

As many of you know I went into a heavy duty migraine spiral in the summer of 2008. I hit bottom in October 2008 when I had a migraine that lasted 31 days. For 6 hours I rejoiced that the migraine was gone and then cried when the next one started.

It was not a good year.

We had lots of theories of what might have contributed to this upswing of migraine activity. The doctors looked at stress, hormones, and other triggers – red wine, wheat, dairy etc. But none of those changes provided relief so we went to drugs.

The funny thing is, all this time I’ve had theory but I’ve never had the respite from the migraines to see if I’m right.

Until now.

We have to go back one year the fall of 2007. I was 38 and looking at turning 40 at the heaviest I’d been in my life. I had a good job and disposable income so I hired a personal trainer. Not the kind you get at your local gym – but the kind you would hire if you were in Hollywood.

It was amazing.

6 months later I was in the best shape of my life. I was happy, I felt strong and competent, like I could succeed at anything I set my mind to. I felt like me – for the first time in a very long time.  

Then came stress, travel, work changes and romantic disasters. My exercise began to decrease. As it decreased the migraines reappeared, and on and on until I couldn’t exercise because I was in too much pain.

Two weeks ago I started abusing my Imitrex – doing what they tell you not to do – using it daily as needed to have a normal life. Granted that is my definition of normal. The caveat I gave myself was that I had to go to the gym and start back on working out like I had 2 years before.

I did, and it is working.

I won’t say that the migraines are gone or that I won’t still be abusing my Initrex for the foreseeable future, but I will say that I feel better than I have for months – possibly even years – and I am not willing to give this up.

So my theory?

My theory, in my case, my migraines are linked to hormone production. Not the kind that comes with your cycle but the changes that are caused based on percent body fat.

Scientifically we know that the more body fat a woman carries the greater her hormone production. So… the less body fat I have the more my hormone production will go back to what it used to be. I also think that all of the hormones and chemicals that my body produces when it exercises are a part of the picture too. My brain got addicted to them.

No one would ever tell you to do what I’m doing…. But this was the biggest change that happened that summer except for the stress. I went from exercising almost daily to not doing anything at all.

Now that I’m back to the almost daily routine I feel amazing again.

And some days I don’t even need the Imitrex.

~ Tess


1 Comment

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One response to “Migraines

  1. DJ


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