I’ve spent all day working, exercising, and even had a migraine… and yet I don’t feel successful because I haven’t achieved either my word count, time allotment, or finished the final rewrite of this damn short story.
On the plus side, I did answer emails, write, do 40 minutes of yoga, write, take phone calls, write, research, write, do 45 minutes of cardio, and now I’m writing some more. All this after the nastiness of last night’s insomnia.
So, really – not too shabby – right?
It’s only 9 pm so the night is young… so I guess I’ll get back to work.
On a different note – knowledge I could have done without.
Apparently it will take 1 hour of moderate exercise to ½ hour of intense exercise a day for me to stay in my current shape. According to my Harvard Medical Newsletter – exercise limits weight gain in normal-weight women but it’s a lot of exercise.
Really you don’t want to know what it says… it will just make you sad. Okay – so if you want all the information check the link I don’t want to be the messenger – you’ll shoot me.
A day! That is the crucial part. And my two favorite forms of exercise probably don’t get my heart rate up high enough to count as intense. Walking and Yoga. So I can continue to do more of what I love or head back to the gym and do less work but like it less. I’ll probably head for some middle ground.
Okay, back to work…